How much pension should you have at 57?
The median UK pension pot at age 57 is around £143,333. But is that enough? It depends on the retirement you want. Here are the numbers for all three PLSA living standards — and what you can do if there's a gap.
The median tells you where most people are. Our retirement readiness calculator tells you where you are.
Check your scoreAt 57, retirement planning becomes retirement preparation. You can now access your pension from age 55 (rising to 57 from 2028), though taking money early reduces the pot available later.
If your pot is below where it needs to be, the options narrow but don't disappear. Working even 2–3 years longer than planned has a double benefit: more contributions go in, and fewer years of drawdown come out. The maths of delaying retirement is surprisingly powerful.
Your official State Pension forecast shows whether additional National Insurance years could increase your pension. Paying to fill a gap does not always help, and 35 years is not a universal ceiling for records with pre-2016 history. Check the effect and cost of each gap, and whether free NI credits are available, before deciding whether to pay.
- •Median pot figures are illustrative estimates derived from ONS Wealth and Assets Survey data. Your actual pot depends on your contribution history, employer match, fund choice, and fees.
- •Target pots use the PLSA Retirement Living Standards (2026 single-person spending outside London, excluding rent and mortgage payments) and assume full state pension from age 67, with retirement lasting to age 87.
- •Projections use 5% nominal growth and 0.75% annual fees. Actual returns will vary. Figures are in today's money with 2.5% inflation and contributions that rise with inflation. Targets allow for illustrative 2026/27 England, Wales and Northern Ireland pension income tax; withdrawals are fully taxable and Scottish tax differs.
- •Being above or below the median says nothing about whether you personally are on track — it depends on your target lifestyle, other savings, property wealth, and state pension entitlement.
- •This is general information, not personal financial advice. For personalised guidance, speak to an FCA-regulated financial adviser.
Estimates use 2026/27 tax rates. Illustrative 2026/27 England, Wales and Northern Ireland income tax; pension income only, fully taxable, no tax-free withdrawals or other allowances. Scottish tax differs.